Bench Press
Bench Press
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 Smith Press Bench School Gym Health Clinic Rehab Club Power Stregth Multi Func  US $2,332.00
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 Body Solid Pro Club Upright Chest Bench Press Machine US $1,998.99
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 Body Solid Pro Club Chest Bench Press Machine 310 LBS US $1,899.99
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 Body Solid Multi Press Rack With FID Bench And 300 lb Olympic Set US $1,399.99
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 Life fitness Multi press shoulders incline chest flat bench US $1,395.00
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 Body Solid EXM2000S Home Gym plus Smith Machine Leg Press and 2 benches US $1,200.00
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 Nautilus F2 Supine Bench Press Equipment Fitness Gym US $1,200.00
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 Icarian Precor Commercial Plate Loaded ISO Lateral Bench Press 540 US $1,198.95
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 HAMMER STRENGTH ISO LATERAL BENCH PRESS US $1,099.99
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 Commercial Used Bodymasters Seated Incline Chest Press Bench Strength Fitness US $1,095.00
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 Commercial Used Bodymasters Seated Chest Press Bench Arms Strength Fitness Push US $1,095.00
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 Body Solid Leverage Incline Weight Bench Press LVIP US $1,035.71
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 Body Solid Leverage Incline Press Weight Bench LVIP US $999.00
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 Body Solid Pro ClubLine Leverage Incline Bench Press US $999.00
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 Cybex VR2 Strength Press Commercial Fitness Equipment Used Pre Owned Bench Chest US $995.00
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 Tuff Stuff Proformance Chest Press Bench Strength Training US $995.00
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 Body Solid Leverage Incline Bench Press Machine LVIP US $920.00
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 Body Solid Bench Press US $912.99
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 Body Solid Leverage Shoulder Press Bench US $899.99
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 Body Solid Pro Club Olympic Leverage Bench Press LVBP US $899.00
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 Body Solid Leverage Commercial Incline Bench Press LVIP US $899.00
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 Body Solid Leverage Bench Press Machine LVBP US $860.00
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 Body Solid Press Rack with Bench 300 lb Weight Set US $859.00
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 Selectorized Magnum Fitness Biangular Incline Bench Press US $850.00
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 NEW Body Solid Leverage Weight Bench Press LVBP US $839.99
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 NEW Body Solid Leverage Weight Bench Press Model LVBP US $839.99
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Personal Training Workout Tips & Drills : Bench Press Fitness Exercises
How much should i be lifting when doing bench press, squats and dead lifts?
I've just started out at the gym a few months now, and am just starting to use free weights. I want to start doing the bench press, squats and dead lifts but am a bit lost as to how much weight i should be lifting.....
I am 24, about 178cm and weigh about 75kg.
Can anyone give me any advice as to what sort of weight i should be at least starting out on for those 3 exercises? In kilograms please!
Here are some strength standards you can use as a guideline: http://www.exrx.net/Testing/WeightLifting/StrengthStandards.html
But keep in mind this is a guideline, especially for the 'untrained' lifts. It could be you lift more, but it could be that you also lift less. Just take it easy at the start, focus on correct technique, and you'll progress.
