Lower Back Pain Exercises

The current weather in Vancouver is a range from a minimum of 2.6°C to a maximum of 11.2°C, with rain amounting to about 10 to 15 mm, and an easterly wind of 18 km/h.

My other half, Katherine is a resilient cyclist. Those whom know her are well aware of her keenness in racing against me, while I drive my cars. I am concern with the wintry weather, which batter on her day after day. Even though she wears High Quality cycling outfits, such as Pearl Izumi, the road grimes that get fling on her are pretty awful. Especially on these country lanes that we often use. For instance, during the rainy days, if I am driving not more than 50 km/h and she is pursuing me, my tyres would toss up so much wet grimes and would virtually give her a shower.