Aid Orlistat
Aid Orlistat
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Alli Weight Loss Aid Orlistat 60 mg Capsules
im currently taking xenical(orlistat) to aid weight loss im stuck????
ive now been stuck at the same weight for about 6 weeks, my doc has suggested cuttiong out carbs, but i am a very fussy eater and i love my potatoes and bread, im very miserable and i really am making the effort to lose weight, i want to know how i could get a lapband around my stomach, im about 6 stone overweight and on my last straw??
um well the only way to loose way weight permanrntly is change yr whole diet and start eating healthier if you love yr carbs try having the healthier version for eg have brown rice instead of white and have whole wheat brown bread all these other get thin quick scemes dont work trust me i know as soon as you stop taking them you on back more than your weight before so be carefull just try and cut down on the food you can have 6-8small meals a day as this also increases matabolism also eat lots of raw foods like fruit and vegetables at least 5 portions a day and you MUST drink lots and lots of water 12 glasses a day as this will flush unwanted stuff never go more than 3hrs without food and as you tend to loose self control when you do try and be more active walk a lot of find an exersice that you enjoy i prefer swimming as this tones flab as well so mabye get a buddy to help you can both do it so don't cut out anything completely rather have 1 chocolate when you fell like than have too much because you havent had in ages and if absolutely have to eat somthing just have but vow to cut down on something else ok
all the best good luck ;o)
fell free to email me if you need to ask anything i'd love to help