Burn Diet
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Burn abdominal fat Diet intro day 1
On a calorie counting diet, should I subtract the calories I burn from calories I have eaten to get the total?
for example, if I eat 2,000 calories a day and burn 500 with physical activity, would that be considerd sticking to my 1,500 calorie diet.
How your body loses weight is not that simple. The energy expenditure of your body called metabolism is dependant on many factors - age, sex, weight and type of food you eat. If you eat less your body slows down its metabolism, meaning less energy is burnt. Again, all the energy burnt is not fat. During exercise depending on many factors (mainly your heat rate and blood sugar level) the body decides to burn fat, glycogen or muscle.
So the best way to approach fat loss is not to get caught too much on the calories numbers. Just make sure that you eat less that what you did before you started the program. Increase the percentage of lean protein and reduce carbs and fat.
