Calorie Diet
December 25th, 2007
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Calorie Diet
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Michael Phelps 12,000 Calorie Diet Test by Fat Guy Nation
Does anyone know where I can find the nutrition guidelines for a 1200 calorie a day diet?
Most of them are based on 2000 calorie. What about for a 1,200 calorie diet. I want to know the Fat, Carbs, Protein you are allowed or should have per day.
Here are the general guidelines for each category:
Protein: 10-35% of total calories
Fat: 20-35% of total calories
Carbohydrates: 45-65% of total calories
So on the average:
Protein: 20% = 240 calories
Fat: 25% = 300 calories
Carbohydrates: 55% = 660 calories
Use these guidelines to ensure proper nutrition. At 1200 calories, there isn't any room for empty calories (junk food, soda, etc.). Make sure you eat five fruits and vegetables each day. Follow the government pyramid food guidelines to stay healthy.
