Siegal Cookie
Siegal Cookie
US $25.00
Dr. Siegal's Cookie Diet on Channel 4 News
anyone try the Dr. Siegal's cookie diet? Does it work? Also what is the cookie friend code for 5$ off. thanks?
Probably not.
There's no quick and easy way. If there was, everybody would know about it and use it, and the inventor would be rich.
Avoid fasts, fad diets, crash diets, diet pills, internet bargains and the like. They won't help you, and could very well hurt you.
Weight loss is achieved when you burn more calories than you consume... so if you eat less and sit around, you won't lose weight.
You need a combination of healthy diet and reasonable exercise to stay in shape.
And there's no such thing as "permanently" You can always gain weight back by tilting the equation the other way. If you want to keep weight off, you need to keep eating healthy and exercising.
High protein, low fat, minimal good carbohydrates, and sugar-free liquids to keep you from getting dehydrated.
There are plenty of good nutrition sites on the web that can help you.
Good luck.
