Lower Back Pain Exercises

Juice Drink

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SimpliFast juice fasting drinks    US $35.00

Slim Mate Apple Fruit Juice Ready to drink Powder Q10    US $16.00

Slim Mate Berry Fruit Juice Ready to drink Powder Q10    US $16.00

ORANGE JUICE FASHION SLIM WEIGHT LOSS DRINK FAT BURNER    US $12.99

Kombucha Starter Juice Drink Syrup Mushroom Tea    US $9.99

MLEKO Z MIODEM (hot milk & honey): Combine in pot 1 c. milk (preferably whole milk but no leaner than 2%) and 1 heaping T. honey and gently heat to a boil. An excellent remedy for sleeplessness. For cold symptoms add 1 t. butter to pot.

HERBATA Z SOKIEM MALINOWYM (tea & raspberry syrup): Sweeten each glass or cup of hot tea with 1-2 T. pure raspberry syrup. This is a traditional cold and flu remedy. Other fruit syrups (cherry, strawberry, etc.) may be used but lack the medicinal properties of raspberry. For added potency, add 1/2 - 1 jigger vodka to each serving.

HERBATA Z RUMEM (rum-flavored tea): To each glass or cup of hot tea, sweetened to taste, add about 1 t. freshly-squeezed lemon juice and 1/2 - 1 jigger rum. Note: vodka plus several drops of rum extract may be used if real rum is not available..

GRZANE PIWO (mulled beer): In pot combine 1 qt beer, 4 T. sugar, 1 bayleaf, 2 pinches of cinnamon and ground cloves and (optional) a pinch of pepper. Heat to just below boiling, stirring to dissolve sugar and serve. Increase or decrease sugar and spices according to taste.

GRZANIEC (mulled wine): In pot combine 1 qt dry red wine, 5-6 T. sugar, a grating of nutmeg and a pinch or two of cinnamon and ground cloves and heat to boiling. You can also use a sweet red wine, in which case omit or decrease the amount of sugar.

KRUPNIK (hot honey-spice cordial): In pot combine 1 c. honey, 1/2 c. water, 1 crumbled bayleaf, 1/2 a vanilla pod, chopped (or 1 t. vanilla extract), 1 t. lemon zest, a grating of nutmeg, 10 cloves and 2 pinches of cinnamon. Bring to boil, reduce heat, skimming off scum and simmer covered about 10 min. Strain, discarding spices. Add 3 c. 100 proof vodka and heat gently but do not boil! Serve immediately, preferably in crystal cordial glasses. Warning: This is not a beverage to fill a thermos bottle with or drink by the cup!