Exercises To Relieve Lower Back Pain
Like majority of the adults, you occasionally would experience lower back pain. Lower back pain is commonly cause by poor posture and getting involved in strenuous activities. There are many other causes of lower back pain but what’s important right now is that there are exercises to relieve lower back pain. Please note that it is recommended you consult your doctor before starting any lower back pain relieve exercises.
The moment you feel pain on your lower back, you will need to relax it as best as you can. To do so, you have to lie flat on the floor, facing up, then pull your knees to your chest and grasp them with your hands. Gently rock back and forth on the lower back in that position to stretch it out. Do it gently.
Another exercise you can do is the Cobra stretch. Lie flat on the floor, facing downwards, toes point backwards. With your hands approximately at the side of your armpits, Push-up your arms fully while pressing your hips towards the floor. Hold the cobra position for at least 20-30 seconds.
The third exercise you can do would be to look for a stable platform. It could be a chair or a coffee table. As long as it is 2 to 3 feet above the floor. You can use it for the third exercise. Place either of your foot on the platform while keeping your other leg straight on the floor. Now lean towards the leg that is resting on the platform, hinging the Whole Body in that direction. Hold that position and press as far as comfortably as you can for 30 seconds. Repeat with another leg.
You have just learn 3 exercises to relieve lower back pain. These 3 exercises are more than enough to supress you lower pain back as long as you do it on regular and daily basis.