Lower Back Pain Exercises

Abdominal Muscles supports the lower back. Therefore, strenghtening your abdominal muscles will prevent lower back pain from occuring. Lower back pain tends to occur during certain muscle exercises either because your abdominal muscles are weak or the exercises you are doing is too strenuous.

If the activity is causing your lower back pain, it is important for you to put that particular activity on hold and start evaluating the causes. If you discover that it is due to your weak abdominal muscles, you will need to work on strengthening them.

Strengthening abdominal muscles is easy and can be down in just 15 mins a day. There are various abdominal exercises easily found on youtube. Just pick a few and start doing them on daily basis. In time, your abdominal muscles will strengthen and the causes of your lower back pain will be gone.

You can find dozens of abdominal exercise videos on youtube.

If you discover that the cause of your lower back pain is due to strenuous activity, there are a few things you can do. You can reduce the intensity of the activity thus reducing the strain on your lower back, you can head to you neighbourhood fitness store and get a back protecting belt or you can strenghten your abdominal muscles with abdominal exercises.