Lower Back Pain Exercises

There are a couple of Lower Back Pain Strengthening Exercises. They are known as the Buttock Exercise and Hip Abductor Exercise. Performing those two exercises regularly will help strengthen the muscles supporting your spine thus reducing and eliminating lower back pain in time.

1. Buttock Exercise

Lie on the stomach with the hips and legs off the end of a table or bench. Tighten the buttock on one side and extend the leg up toward the ceiling while maintaining a neutral spine. Movements should be slow. Initially, it is common to only be able to perform a few repetitions at a time.

2. Hip Abductor Exercise

Lie on one’s side with the back against the wall. Draw the belly button in while maintaining a neutral spine. Raise the upper leg with the toes slightly pointed toward the ceiling and the heel maintaining contact with the wall. Perform slowly with a 2 second hold at the top.

To clearly understand how to perform these 2 Lower back pain strengthening exercises, you can always head to youtube and hunt for the videos that will show you how these 2 exercises are done.