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	<title>Lower Back Pain Exercises &#187; Lower Back Pain Strengthening Exercises</title>
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	<description>Free Lower Back Pain Execises which you can do at home to ease your lower back pain</description>
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		<title>Lower Back Pain Strengthening Exercises</title>
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		<pubDate>Mon, 02 Nov 2009 19:46:45 +0000</pubDate>
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				<category><![CDATA[Lower Back Pain Exercises]]></category>
		<category><![CDATA[Lower Back Pain Strengthening Exercises]]></category>

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		<description><![CDATA[There are a couple of Lower Back Pain Strengthening Exercises. They are known as the Buttock Exercise and Hip Abductor Exercise. Performing those two exercises regularly will help strengthen the muscles supporting your spine thus reducing and eliminating lower back pain in time.
1. Buttock Exercise
Lie on the stomach with the hips and legs off the [...]]]></description>
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