Losing Weight
Losing Weight
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How to Lose Weight Like a Celebrity
How do I trick my body into losing weight again?
I've lost 45lbs in 7 months through diet and exercise and still have another 45 to go. Over the last month I have been unable to lose any weight and although I've gone down one dress size I still feel like I should be losing pounds. I've been told that my body has adjusted to my workout routine and that I need to change it. I've changed the intensity as well as my resistance training routine and still nothing. Any suggestions?
You've hit a plateau, very common. My suggestion is going to sound crazy, but it works. For a week or two, stop exercising, do something maybe light if you have to, a walk around th block for example, but not anything intense. And, also, go off your diet...not radically, but just eat normal food. Depending on what you call "normal" you may actually gain a few pounds in this rest period, but it will allow your body to adjust back to its old calorie burning and function. Then, when you go back on your diet/exercise program, it will shock your body back into shedding pounds. Hope this helps!
