Weight Training
Weight Training
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Biceps Workouts - Weight Training Exercises For Big Arms
How important is weight training with legs?
I currently am in the gym 4-5 days per week, I alternate days of lifting different groups... I naturally have large legs and thighs, but am trying to lose wieght all over, but since I dont want my legs to get any bigger, i dont weight train them, just cardio every day 30-40 mins. Do you know if it would benefit my weight loss goals if I started weight training my legs as well instead of just doing cardio because i dont want them to get any bigger? 23/male here
If you lift your legs, you can release hormones that can help your other muscles grow. Plus, it sounds like you are like me. For now, you could work your legs and add a few lbs of muscle (easier than on arms for instance). Every lb. of muscle you add can burn an extra 25-40 calories a day. 5 lbs of muscle can burn up to 1400 calories a week, or a pound every 2 1/2 weeks. You don't have to KEEP the extra muscle forever, just a thought to help you to burn off more fat.
However, I will say this. YOUR LEGS ARE VERY STRONG compared the the rest of your body. You should work them some. Try doing sets of 20-25 reps. You'll get stronger, be less likely to get hurt, and won't gain much more size (but can get more defined legs). Cardio doesn't work your legs as much as squats or Leg Press.
